Thursday 4.2.15
[vc_row][vc_column width=”1/1″][text_output]A.
6 minute amrap
5 strict press 95/65
15 Burpees over the bar
rest 3 minutes
4 minutes
10 Push press 95/65
10 Burpees over the bar
rest 3 minutes
2 minutes
15 Push Jerk 95/65
5 Burpees over the bar[/text_output][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][accordion][accordion_item]Educational Material
Push Jerk[/accordion_item][/accordion][/vc_column][/vc_row]
2015 04 01