Friday, 4.10.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
1 Clean Pull + 1 Power Clean x 6
*Perform 6 sets of designated complex using 85% of 1 RM Power Clean from 04-03-15.
Conditioning
As many rounds as possible in 14 minutes:
40/30 lb Ball Slam – 10 Reps
Towel Pull Up – 5 Reps
AHAP DB Power Snatch Right – 1 Rep
AHAP DB Power Snatch Left – 1 Rep
2015 04 09