Thursday, 4.06.17
Amateur
Bench Press
3×5, Add 2.5 pounds to your last Bench workout.
Collegiate
Press
10 RM
Conditioning
Religion 2.1
Complete 5 rounds:
Front Squat – Max Reps
Burpee to Lateral Hops – 5 reps
*Front Squats use bodyweight
*For burpee lateral hops, perform a burpee and finish by completing a lateral jump over a hurdle or box ranging in height between 12-18″
2017 04 05