Thursday 3.30.17
A. Block Snatch (knee) — 70-75% 5×2
B. Snatch Pull–100% 3×3
C. Front Squat–75-85-90 % 3x 3
D. V ups– 3×15-30
Comp. Team
A. Block Snatch (knee) — 70% 5×2
B. Snatch Pull–95% 3×3
C. Front Squat–70%x 3- 75%x 3 -80% x 3
D. V ups– 3×15-30
2017 03 29