CrossFit South Bend

[vc_row][vc_column width=”1/1″][text_output]A.

Burpee Skill Session

B.

5 Rounds

45 seconds Burpees

45 seconds Rest

45 seconds 180 degree box walks, OR if you are able, Handstand Walks

45 seconds Rest

45 seconds L-Sit, Accumulate as much time as possible

45 seconds Rest[/text_output][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][accordion][accordion_item title=”Notes”]Burpees:

Really work on pacing during this session today, although we aren’t putting scores up, this is for you to figure out what you are capable of keeping up consistently with burpees while fatigued.

Box Walks – Handstand Walks:

Stay upside down for as long as possible, keep moving for the entire 45 seconds.

L-sit:

Find a scaling that is manageable for almost the entire time

[/accordion_item][accordion_item title=”Educational Material”]Burpee Skill Transfer Part 1

This series goes into Part 2, 3, 4, 5, and 6! check them out in the links below the part 1

180 Box Walks – can anyone post to comments and tell me what he could do to improve his position on the 180 box walks?

L-sit[/accordion_item][/accordion][/vc_column][/vc_row]