CrossFit South Bend | Thursday 3.23.17

Thursday 3.23.17

A. Block Snatch (knee)

70%, 75%, 80% x 5×2

B. Snatch Pull –

105% 3×3

C. Front Squat (% of RM) (NO MISSES)

NO MISSES-3RM

85%x3 (no misses)

90%x3 (n0 misses)

80%x Max reps (no misses)

D. V Ups 3x 15-20

2017 03 20

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