CrossFit South Bend | Thursday 3.2.17

Thursday 3.2.17

Week 2

A. Front Squat 90% X 1, 80% x 4 (3sets)

Alternate btwn the two percentages
B. Snatch Pull + Snatch –

70% x 2+1 (5sets)

C. Snatch Pull – 95% of snatch 3×4 sets/reps
D. Jack Knife – 3 x 15-30

(These are V-ups)

2017 02 28

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