Thursday 3.19.15
A.
5 minutes of work on:
Ninja Get Up into a Squat
Ninja Get Up into a Squat + Box Set Up
B.
Skill Work
Carl Paoli Pistol Progression
Wrist Prep
C.
5 Rounds
45 seconds Alternating Pistols
45 seconds Rest
45 seconds Zombie Crawls
45 seconds Rest
45 seconds Hard Row
Notes:
focus on having long spine throughout the crawl, as well as having a straight arm while pulling yourself forward
2015 03 18