Amateur

Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Barbell Step Ups 4×6 each side
Floor Press 3, 3, 3, 3, 3

Conditioning

Complete 10 rounds for time:

225/150 lb Ground to Overhead – 3 Reps
Evil Wheels – 10 Reps

*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch, levitation, or anyway you are able.