CrossFit South Bend | Thursday 3.16.17

Thursday 3.16.17

A. Front Squat 70% X 4, 75% x 4, 80% x 4 (3sets)

B. Snatch Pull + Snatch –

70% x 2+1 (5sets)
C. Snatch Pull – 90% of snatch 3×3
D. Jack Knife – 3 x 15-30

(These are V-ups)

2017 03 13

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