Thursday 3.12.15
A.
5 Rounds
45 sec Muscle Up Transitions
45 sec Rest
45 sec 180 Degree Box Walks
45 sec Rest
45 sec Hard Effort Row
45 sec Rest
45 sec Box Jump Overs 24/20
45 sec Rest
Notes:
This is meant to be some skill practice,
2015 03 11
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