Thursday 2.5.15
Hey everyone! Bri needs a male partner for a competition this weekend, its the Sweatin’ with your Sweetheart competition on February 7th, you can check out the details by clicking here and you can email Bri by clicking here
A.
Press 3.3.3.3.3
B.
Religion 2.1
Complete 5 rounds:
Front Squat – Max Reps @ bodyweight
Burpee to Lateral Hops – 5 reps
Notes: Not for time, for burpee lateral hops, perform a burpee and finish by completing a lateral jump over a parallet
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