Thursday, 2.26.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 3, 3, 3, 3, 3
Bench Press 5 RM
Conditioning
Complete as many rounds as possible in 9 minutes.
30/24″ Box Jumps – 9 Reps
Straight Bar Dips – 12 Reps
2/1.5 pood KB Swing – 15 Reps
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