Thursday 2.12.15
A.
20 Minutes to find Squat 3RM
Notes:try to beat tempo from 2.02.15
B.
8 Rounds
40sec On, 20 Sec Off
30yd Shuttle
Max Russian Kettlebell Swings with time remaining 70/55
Notes: The shuttle format will be 5yds out and back + 10yds out and back. Score will be total number of repetitions
2015 02 11