Thursday, 2.09.17
Amateur
Bench Press
3×5
Add 2.5 pounds to your last bench workout.
Collegiate
Bench
3 x 3 @ 90% of 3 RM from Monday
Conditioning
5 rounds
Barbell Walking Lunges AHAP – 12 reps (6 each side)
Dips – 12 reps
50 yard Shuttle Run (25 yd out, 25 yd back) – 1 rep
2017 02 08