Thursday, 2.02.17
Amateur
Back Squat
3×5
add 5 pounds to your last squat workout.
Bench Press
3×5
Add 2.5 pounds to your last bench workout.
Collegiate
Front Squat
7 RM
Neutral Grip Dumbbell Bench
12. 12. 12. 12
Conditioning
Complete 5 rounds for time:
Push Press – 5 reps
Chin Ups – 3 reps
Push Press – 3 reps
Chin Ups – 5 reps
Push Press – 1 rep
Chin Ups – 7 reps
**Amateurs use 90% of Press 3×5
**Collegiate use 90% of Press 5 RM
2017 02 01