Thursday 12.4.14
A.
Squat 5RM
B.
Complete 4 rounds:
2/1.5 pood Russian KB Swings – 10 reps
Kipping Pull Ups – 10 reps
Sprint 100 yards (25yds out and back 2x)
Rest 45 seconds between rounds.
2014 12 03
Comments: 7
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BS 240 5rm, 6:45 rx
BS 190 5rm. 7:06 Rx
Back squat old 5rm: 95#, new 5rm: 100# pr!
Wod: 9:02 w/ 45# kb’s and ring rows instead of pull ups
Nice job! Welcome to the triple digits.
Back Squat: Old: 135#, New 140# PR
WOD: 9:12 Scaled
Way to go!
Back squat: 5rm 165#, WOD: 9:46 w/ 45# KB & ring rows.