Thursday 12.22.16
Thursday -12.15.16Supplemental work
Yay more SQUATS:
A. Back Squat
3×5 @ 80% of your 1Rm
B. Front Squat
3×3 @ 80% of your 1Rm
C. Core work
4 rounds
10 butterfly sit ups
30 sec pillar hold on elbow
10 windshield wipers- lying on back (google up) or watch this https://youtu.be/ij4CIzueVTQ
30 sec hanging tuck hold
2016 12 21