Thursday 12.18.14
A.
Squat 10rm
Notes: Try to get close to your 7rm you set on 11.24.14 (click here to head to that post)
B.
5 Rounds NFT
2 Presses @ 80% of 1rm
2 Ring Rows
2 Presses 80% of 1rm
4 Ring Rows
2 Presses @ 80 of 1rm
6 Ring Rows
Notes: Not for time, If you don’t have the percentages, just feel out a heavy 2. you’ll be working up to that heavy 2 and warming up for presses during your 10rm warm up.
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On the whiteboard posts – click the link for more info!
Olympic Weightlifting/Gymnastics Seminar
2014 12 17