Thursday, 12.17.15
Straight Ahead Speed
Complete 5-8 efforts of:
50 yard Sprint
*Rest as needed between efforts.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Close Grip Bench Press 5, 5, 5, 5
On the minute for 10 minutes complete:
Front Squat 3- Reps @ 85% 3 RM from 2015-12-07
2015 12 16