Thursday -12.15.16
Supplemental work
More SQUATS !!
A. Back Squat
3×5 @ 80% of your 1Rm
B. Front Squat
3×3 @ 80% of your 1Rm
C. Core work
1) Tabata 20s work 10s rest
Alternating 8 rds of each
Russian twists
Plate ground to overhead
2) cool down abs
3 rds
10 hollow rocks (just hollow out no rocking with these)
10 supermans
2016 12 15