Thursday 12.11.14
A.
Skill: Kipping Practice
B.
Front Squat 5RM
C.
“Annie”
50-40-30-20-10
Double Unders
Sit Up, no anchoring
*** 9 minute time cap
***Hey everyone!
So a member of ours Tom G just recently got his car stolen, and I told him I would throw a little post up to see if anyone was interested in occasionally giving him a ride to the gym. I’m not sure the duration or how long it would be for? post to comments Tom! but other than that, he is in mishawaka I believe? around the Dragoon and Ironwood area.
His contact is chsldtg@gmail.com or 574-703-9521 if anyone is interested in giving him a ride!
2014 12 10