Thursday 11.6.14
A.
Press 7RM
B.
5 Rounds
3 Back Squat, start at a conservative weight you feel you could move for at least 10 reps.
Make 3-5% jumps each round if able
Rest 5 Minutes
during rest perform 1 Reaction Shuttle, and 3 Box Jumps AHAP
2014 11 05
A. 125 (failed on 7th rep at 135)
B. 225-245-255-275-295
50″ box jump
7RM: 85
Squat: 155, 175, 195, 205, 215
Box Jump: 37.5″
7RM: 70
Squat: 145, 165, 175, 185, 195
Box jump: 33″
7RM: 65
Squat: 85, 95, 100, 110, 115
Box Jump: 16″