Thursday 11.20.14
Wear appropriate rope climbing gear today guys.
A.
20 Minutes to find Front Squat 1RM
B.
4 Rounds – Not for time
Max Front Squats @ 80%
1-3 Rope Climbs
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2014 11 19
Comments: 7
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Old FS 1RM: 135
New FS 1RM: 140
WOD: 20 FS, 11 RC
Old FS 1RM: 165
New FS 1RM: 180
WOD: 22FS 7RC
FS 1RM: 225
WOD: 16FS 8R
Past 1RM : 295
PR: 305
Reps: 13
Rope climbs: 11
Old 1rm: 88
New 1rm: 98
Reps: 23
Rope climbs: 12 ( 2-3 pulls ea.)
1RM: 225 (with some in the tank)
Wod: 20 front squats at 185# 7 rope climbs. I didn’t wear appropriate gear. # ouch.
FS: 235 (PR)
18 FS, 1 climb (modified after bc of gear/rope burn)