THURSDAY, 11.14.13
Tuesday we over took the top spot for Wade’s Army! Thank you for everyone for making Tuesday awesome, and all the hard work that has been put in since we started fundraising.
ASWOD
Bench 3×5 (add 2.5 lbs to last workout)
CSWOD
Push Press 3 RM, 1 x max reps @ 80% of 3 RM
DWOD
Amateur
Complete 3 rounds:
5 Squats @ +5 lbs from last Thursday
Dynamic Push Ups – max reps
Collegiate
Complete 8 rounds:
2 Squats @ 80% of final set from last Thursday – 2 reps
Dynamic Push Ups – 10 reps
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