Thursday 10.30.14
A.
20 Minutes Skin the Cat work
B.
5 Rounds
3 Front Squats
10yd .20yd .30yd Shuttle
7 Toes To Bar
60 seconds rest
Note:
For the Front Squat we want 3 reps at relatively easy weight that you can move fast. Each round try to add a little weight.
2014 10 29