AMATEUR

BACK SQUAT
3×5
add 5 pounds to whatever you did Monday.

BENCH PRESS
3×5
Add 2.5 pounds to your bench for 3×5.

COLLEGIATE

SANDBAG WALKING LUNGE
25yds. 25yds. 25yds. 25yds, 25yds
Go heavy.

CLOSE GRIP BENCH
3RM, Max Reps @ 80%
Work up to a 3 rep max. Pull of 20% and one set of max reps.

CONDITIONING

25. 20. 15. 10. 5
RUSSIAN KB SWINGS
FARMER WALKS 25YD FARMER CARRY after each set of KB Swings
Go as heavy as possible.