THURSDAY, 10.24.13
Dont for get that we have Well Food Co whey available for you at the gym if you are interested. You can read more here about why we choose to pair up with them, and our stance on whey.
SWOD
Bench Press 5 RM
Dips 3 x max reps (1 second hold at top of dip)
DWOD
Complete 3 sets:
Squat 5 reps (add 5 lbs to last workout)
Rest 3-5 minutes then…
Find 1 RM Box Jump
Is putting on some mass a goal of yours? John explains in his bulking protocol.
Part 1
Part 2
2013 10 23