Thursday 10.23.14
A.
Floor Press 3.3.3.3.3, w/ a 1 second pause at the bottom of each rep
Notes:
The focus here is speed, these are not max effort attempts. if the weight starts to become grindy then the weight is to much. there should not be any failed reps
B.
10 Min Cap
400m Run
40 Sit Ups
20 American Kettlebell Swings 55/35
200m Run
20 Sit Ups
10 American Kettlebell Swings 55/35
2014 10 22