Thursday 10.2.14
Anyone interested in testing some stuff out for us?
A.
15-20min of Snatch practice
B.
3×12 Back Rack Lunges AHAP
C.
2x400m Max Effort Run
Rest 5 minutes between sets
Notes:
These are meant to be all out sprints
[wod date=”2014-10-2″ sections=”pre,main” tracks=”1″ activity_length=”6″ leaderboard_length=”3″ days=”1″]
2014 10 01
They cropped me out, all except my right bicep 🙂
Nevermind, my bad I’m in there.