Thursday 10.19.17
Thursday – Day 53
- Power Clean – 85%x2x2, 85%x3x2
- Power Jerk – 85%x2x2, 85%x3x2
- SLDL – 3×5
3 Sets:
10 Back Extensions
15 Sit Ups
10 Glute Bridges
2017 10 16
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive