THURSDAY, 10.17.13
SWOD
Bench Press 3×5 (add 2.5 lbs to last workout)
Today you will be introduced to one of my favorite CFFB workouts, although it is a very much a love/hate relationship. Religion is one of those works you really have to dig in for those extra reps, and go to that special place. You can learn a lot about your self doing some max rep sets.
DWOD
Religion
Complete 5 rounds:
Squat Max Reps
7 Burpee Box Jumps – 20″ box
*Amateur – use body weight for this workout.
Power Athlete Radio Episode 28
We are extremely excited to have Jesse Burdick join the show and talk technology, parenting, and weight lifting! This conversation takes turns up, down, left and right but all pertinent and relevant info. Sit back and enjoy this episode of Power Athlete Radio!
2013 10 16