Thursday, 10.13.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Front Squat 3 RM
Close Grip Bench 10, 10, 10
Conditioning
WMD 001
21, 15, 9 reps:
Back Squat @ 65% of your most recent 1 RM
2 pood Russian KB Swings
+ 30 second C2 Rower sprint every 2 minutes for max calories
We will, record your total time for this workout, the weight on the bar and total calories you amassed
2016 10 13