Thursday 10.12.17
Thursday – Day 46
- Power Clean – 80%x2x2, 85%x3x2
- Power Jerk – 80%x2x2, 85%x3x2
- SLDL – 3×5
3 Sets:
10 Back Extensions
15 Sit Ups
10 Glute Bridges
2017 10 09
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