THURSDAY, 10.03.13
On Monday Brandon and I went to Penn High School to participate in a health fair, which is the high school we went to. It was nice to see that they have gotten new platforms and added 2 more. Hopefully they are putting them to good use.
DWOD
Squat 3×5 (add 5 lbs to last workout)
SWOD
On the minute
Sprint 100 yards on the minute for 12 minutes.
2013 10 02