Thursday, 10.01.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Squat 5 RM
Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM
Conditioning
Complete 5 rounds for time of:
Barbell Walking Lunges – 12 Reps (6 RT, 6 LT)
Dips – 12 Reps
Sprint 100 yds
2015 09 30