Thursday 1.5.17
Yay more SQUATS:
A. Back Squat
3×5 @ 80% of your 1Rm
B. Front Squat
3×3 @ 80% of your 1Rm
C. Core work
4 rounds
10 butterfly sit ups
30 sec Right side pillar hold
30 sec Left side pillar hold
10 windshield wipers- lying on back (google up) or watch this https://youtu.be/
2017 01 04