Thursday, 1.26.17
Amateur
Back Squat
3×5
add 5 pounds to your last squat workout.
Bench Press
3×5
Add 2.5 pounds to your last bench workout.
Collegiate
Squat
5 x 3 @ 92.5% of 3 RM from last Thursday
Close Grip Bench Press
Bench 3 x 5 @ 90% of heaviest 5 from last Thursday
Conditioning
Complete 8 reps:
40 yard prowler push w/ 180/125 lbs
Rest 90 seconds between efforts
2017 01 25