Thursday, 1.19.17
AMATUER
BACK SQUAT
3×5
add 5 pounds to your last squat workout.
BENCH PRESS
3×5
Add 2.5 pounds to your last bench workout.
COLLEGIATE
BACK SQUAT
3RM
BENCH PRESS
5. 5. 5. 5. 5
CONDITIONING
Complete 10 Rounds:
30 yard prowler push w/ 210/145lbs
Rest 90 seconds between efforts
2017 01 18