THURSDAY, 09.26.13
SWOD
Bench 3×5 (add 2.5 lbs to last workout)
DWOD
Complete 5 rounds:
Squats (use same weight from Monday’s squat workout) – 3 reps
10 yard Flying Start – 1 rep
*Rest 3 minutes between efforts
2013 09 25
Bench 3×5 (add 2.5 lbs to last workout)
Complete 5 rounds:
Squats (use same weight from Monday’s squat workout) – 3 reps
10 yard Flying Start – 1 rep
*Rest 3 minutes between efforts
2013 09 25