THURSDAY, 09.12.13
[youtube=http://www.youtube.com/watch?v=KH75LwUtqI0]
What do you think, legal? Unnecessary roughness?
SWOD
Squat 3×5 (add 5 lbs to the last workout)
Bench 3×5 (add 2.5 lbs to last workout)
DWOD
Complete 5 rounds for time:
8 Ring Pull Ups (chest to hands)
8 Sand Bag Power Cleans
2013 09 11
They are wearing pads, so that is still supposed to be tackle football, right? Not flag or 2-hand-touch? Great hit and clean. I didn’t even see any helmet to helmet contact. Certainly the initial blow is shoulder-pads to chest.
He got the shit knocked out of him, but it looks like football to me.