THURSDAY, 08.15.13
SWOD
Squat 3×5 (add 5 lbs)
Bench 3×5 (add 2.5 lbs)
DWOD
Complete 4 rounds:
1 Minute – Max Rep Sit Up Med Ball Throws w/ 20 lbs
1 Minute – Max Rep True Push Ups
1 Minute – Max Rep Supine Ring Rows
1 Minute – Banded Good Mornings
2013 08 15