THURSDAY, 08.08.13
SWOD
Squat 3×5 (add 5 lbs to last workout)
Banded Good Mornings 100 reps
DWOD
As many rounds as possible in 10 minutes:
Close Grip Bench – 3 reps
Dynamic Push Ups – 10 reps
*Close Grip Bench use body weight
2013 08 07
Squat 3×5 (add 5 lbs to last workout)
Banded Good Mornings 100 reps
As many rounds as possible in 10 minutes:
Close Grip Bench – 3 reps
Dynamic Push Ups – 10 reps
*Close Grip Bench use body weight
2013 08 07
This is just going to be stupid. It might as well be a 2 minute amrap.