THURSDAY, 07.04.13
SWOD
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
DWOD
As many rounds as possible in 8 minutes of:
50 lbs DB Thrusters – 9 reps
Handstand Push Ups – 9 reps
2013 07 03
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
As many rounds as possible in 8 minutes of:
50 lbs DB Thrusters – 9 reps
Handstand Push Ups – 9 reps
2013 07 03