CrossFit South Bend

Robby jumping so fast the camera can’t keep up with him

SWOD
Squat 3×5 (add 5 lbs to last workout)
50 Evil Wheels

DWOD
The “Original” Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight
Strict Pull Ups

What you should be thinking about on your Squats

1) Retract, depress, and squeeze the shoulder blades
2) Squeeze your butts, then squeeze your trunk
3) Drive your hips back and pull yourself down
4) Hit below parallel
5) Then explode up with all your might, while driving back into your heels

Here are some good videos of K-Star dropping some knowledge bombs

The Crossfit Experience with Kelly Starrett 

Shoulder and Upper Back Stability