Thursday, 05.22.14
Amateur
Bench Press 3×5 (add 2.5 lb to last workout)
Collegiate
Bench Press 3×5 @ 85% of 1 RM from Total on Friday
Conditioning
Complete 4 rounds:
Each round consists of 3 cycles of the following:
Front Squats @ 80% of 1 RM – 2 reps
40 lb Balls Slams – 10 reps
15′ Rope Climb – 1 rep
*Rest 2 minutes between rounds.
Come dressed appropriately for the rope climbs please
2014 05 21