Thursday, 04.10.14
Be sure to head over to our store and get some of the new swag that is coming out. We have a number of different items to pick from. Pre-Order sales will end April 25th. Click here to head to the store
Amateur
Bench 3×5 (add 2.5 lb to last workout)
then…
Challenge
21, 15, 9 reps of:
225/150 lb Back Squats
2 pood KB Swings
Collegiate
Challenge
21, 15, 9 reps of:
225/150 lb Back Squats
2 pood KB Swings
then….
Floor Press 1 RM
2014 04 09