Thursday, 02.12.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Step Ups 4×6 each side (use 45% of Back Squat 1 RM)
Bench Press 3 RM
Conditioning
Complete 5 Rounds.
Bench Press @ Bodyweight/66% Bodyweight – Max Unbroken Reps
Broad Jump – 20 yards
Rest 90 seconds between rounds.
2015 02 11