Thursday, 02.05.15
Sprints
Complete:
5 x 20 yards
3 x 40 yards
2 x 100 yards
Rest as needed between efforts.
Strength
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5×3 @ 95% of last set of 5 from Monday
Bench Press 5, 5, 5, 5
2015 02 05