Thursday, 01.28.16
Amateur
Back Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 5 RM
Bench Press 5 RM
Conditioning
Complete for time:
Barbell Thruster – 9 Reps
Toes to Bar – 19 Reps
Barbell Thruster – 6 Reps
Toes to Bar – 16 Reps
Barbell Thruster – 3 Reps
Toes to Bar – 13 Reps
*Barbell Thrusters should be heavy. Use at least 80% bodyweight.
2016 01 28